Woman Walking in Forest

HEALTH AND WELLNESS COACHING

Behavior Change

Forming New Habits

Lifestyle Modification

Setting Health Goals

Optimal health is so much more than just what we eat or how much exercise we get. Wellness considers our whole self-how we manage stress, our sleeping habits, and our spiritual, mental and emotional health. Is there an area in your life that needs some attention? Are you trying to achieve some balance? I'd love to help you develop your own personal plan to regain your health and live well.

I offer health and wellness coaching as a separate service or along with any nutrition services. My standard coaching package is for 3 months and includes the following:

  • Initial Session, 90 Minutes

  • 11 Follow-Up Sessions, 30 Minutes Each

  • Coach Check-In Between Sessions